You may be surprised, but men and women over 35 years oldRecover for 10 years or more, there is no need to resort to plastic surgery or torture yourself with painful surgery to lose weight or rejuvenate the skin on the face, or even pay nothing for it. Everything is clever and simple!
Currently, scientists identify five main causes of premature aging, both the body as a whole and in particular: dehydration, exposure to free radicals, hyperglycemia (the problem of sweet tooth), violence of the production of enzymes (enzymes are biological catalysts that guide and regulate metabolism, and a high level of metabolism, as you know, is the prerogative of youth), chronic chronic chronic)Intoxication of the human body (in-in, internal and Greek drugs - poison, i. e. all the factors that cause body poisoning).
So now let's find out what needs to be done for young people without surgery and expensive experiments on the body and skin. After all, each of the above is corrected, so if you follow the advice, you can be younger (depending on your age of course), budget and no special torture in expensive cosmetic clinics.
Not only are drinking water faster, but people with chronic dehydration are one of the main causes of the development of many chronic diseases, until arthritis, heart attacks, strokes, and various forms of cancer. T. K. The constant lack of water in the body is a cause of violation of water electrolyte balance (drying), which is a decrease in tissue functional activity.
The relationship between premature aging and dehydration in the body is easy to explain. The main function of water performing in the body is dissolution and purification, as follows: The following:
- Assimilation and digestion of food;
- Improve metabolism;
- Derivation of life products (toxins, slag);
- Transport function (transport of nutrients and oxygen);
- Maintain cellular structure;
- Temperature regulation;
- depreciate joints and prevent them from rubbing;
- Protect tissues and internal organs.
From the foregoing, incomplete list of water functions in the body, we can conclude that water is the basis of all life processes in the body and primarily in metabolic and cleansing, its main functions are the excretion of metabolic products, harmonious substances, toxins, slags from the body (slags - the concept is relatively recently introduced regarding our health - according to the old definitions - it was only referred or to waste from the production ofmetal, after cleaning the remains of valuable ingredients, which, in principle, are well adapted to characterize the remains of the body in life, followed by toxicity). And if you don’t drink enough water, the lymph and blood won’t be able to cope with the cleansing of tissues of metabolites, so self-reflection begins. This accelerates the entire aging process of the body, especially the skin. Due to the lack of water, the osmotic pressure in the cells is disturbed, its energy potential is reduced, the skin lacks moisture, and it has no animal loss (turgor is elastic, skin full, ability to resist mechanical influence), elasticity and wrinkles and wrinkles and wrinkles.
Neutralize free radicals with antioxidants
Everyone knows the dangers of free radicals, but it is a necessary condition for general understanding and we will explain what the infamous free radicals are as soon as possible.
Free radicals- These are molecules or atoms with high activity, they have unbelievable electrons, and they try to fill vacant positions by taking electron ingestion in other atoms. In short, free radicals negatively affect the parasitic properties of the body due to their structural instability. The reason for instability is to have a free non-ice electron, which takes it away from other smallest particles.
The rifle moves, free radicals attack all the smallest particles (molecules and atoms), which they encounter and suffer from in their paths: membranes of cells, proteins, lipids, lipids, collagen fibers, etc. After selecting the missing electrons, the free radicals become stable and the molecules become stable and start to become stateless attacks like free shooting. The aggressive molecules reproduce quickly: one gives birth to the other, the other one is one-third, and if there is no stable intervention, it can continue to be infinite.
It is worth noting that the biochemical oxidation reaction caused by oxygen during breathing not only forms free radicals in the body (the powerful free radical generator is air filled with exhaust gas and tobacco smoke), but also forms the result of pressure, the use of harmful foods and excessive UV exposure.
In fact, free radicals with a certain balance play an important role in the immune system designed to combat pathogenic microorganisms and oxidize toxic substances.
Antioxidants- These substances block the oxidation process of free radicals through the safe "borrow" of the invaders, thus eliminating the effects of free radicals. Of course, antioxidants that give electrons also become free radicals, but the danger is less because they do not harm the body.
The main sources of antioxidants- These are plant products, vegetables, fruits and berries. In addition, a list of the best antioxidants: lemon, grapefruit, strawberry, nut, broccoli, red grape, chicken, chicken, especially quail eggs, fish, brown rice, cranberries, beans, beans, water ash, red wine, ripe bananas, ripe bananas, oatmeal, coffee, green tea, green tea.
Two anti-aging diets to restore skin
Diet "Face Improvement Diet"
At the end of the last century, the diet was developed by dermatologists and professor Nicholas Perricone, a professor at the University of Michigan’s human studies faculty, who has been medicine for nearly 40 years, with 20 of them dedicated to premature skin problems. Perricone is one of the first people to express free radicals in the body that cause premature aging and health problems.
He didn’t irrationally ensure that the real cause of skin problems in the form of age-related wrinkles or acne depends on our diet.
The diet developed by the professor is called the "face lifting diet", which means "a diet that pulls the skin", and with this diet, people can stay young and beautiful without any need to help plastic surgeons.
Facial lift diet diet is based on the fat breeds of cold seawater fish (especially salmon). Salmon contains the famous omega-3 fatty acids, which retain the balance of the skin's level, and the B vitamins in it improve blood circulation and promote oxygen absorption from the skin, nails and hair cells.
Salmon need to be eaten 10 servings per week, i. e. once or twice a day. It is recommended to steam, roast or bake and cook, so all vitamins are retained but will not be fried under any circumstances.
Antioxidants The purpose of the anti-inflammatory diet is to promote nutrition in the facial diet skin by excluding the product from the diet and rich in antioxidant activity, stopping the inflammatory process and promoting moisture in the dermis.
The secondary role of facial lifting diet is the normalization of weight. In the low-carbon diet "Face-Elevating Diet", many believers have proved its effectiveness, and many critics have doubted a scientifically irrational diet for quick rejuvenation.
Follow the facial-boosting diet recommendations, each meal should contain fatty acids (preferably olive oil or fresh nuts), low-fat protein, carbohydrates (vegetables, fruits).
Unlike many other diets,Allowed product listFace Lift Diet diets are quite extensive: fish (salmon, trout, tuna, floor), seafood, turkey, cottage cheese, tofu, low -fat yogurt, eggs, mushrooms, olives, green leavesy vegetables, aspects, cabbage, tomatoes, sweet pepper, berries, raspberries and blueberries), apples, apples, apples, apples, apples, apples, apples, apples, apples, apples, apples, apples, apples, apples, apples, apples, apples, apples, apples, apples, apples, apples, apples, apples, apples, apples, apples, apples, apples, apples, apples, apples, apples, apples, apples, apples, apples, apples, apples, apples, apples, apples, apples, apples, apples, apples, apples, apples, apples, apples, apples, apples, apples, apples, apples, apples, apples, apples, apples, apples, apples, apples, apples, apples, apples, apples, apples, apples, apples, apples, apples, apples, apples, apples, apples, apples, apples, apples, apples, apples, apples, apples, apples, apples, apples, apples, apples, apples, apples, apples, apples, apples, apples, apples, apples, apples, apples, apples, apples, apples, apples, apples, apples, apples, apples, apples, apples, apples, apples, apples, apples, apples, apples, apples, apples, apples, apples, apples, apples, apples, apples, apples, apples, apples, apples, apples, eggs, apples, apples, eggs, apples, apples, apples, eggs, apples, apples, apples, eggs, Pear, avocado, melon, nuts, beans, barley, oats, green tea, spices (ginger, basil, cain pepper).
In addition to salmon, Perricone also believes that the best foods can prevent skin aging, bell peppers, tomatoes, pumpkins, blueberries, raspberries, melons, apples, pears, pears, spinach and herbs. Because these products have strong antioxidant properties and contain many essential skin vitamins.
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Following the advice of facial-enhancing diet, you need to eat foods in a certain sequence: first eat protein foods (meat, fish, mushrooms, dairy, dairy, legumes), then use fiber (cereals, vegetables), and then you can eat carbohydrates (fruit).
Thanks to the observation of this sequence, sugar absorption will slow down, and blood sugar levels will not increase.
There are two options for diet, 3-day and 28-day cycles, which can alternate throughout the life.
Omniheart Diet
Developed by Harvard scientists, Omniheart nutrition can be used as a replacement for a facial-lifting diet, a less stringent, more balanced and science-based diet. The Omniheart diet positioned it as "more important than the heart", and this slogan was not invented by chance, as it aims to prevent inflammatory processes that are the basis for aging of the body and skin and to prevent the development of chronic diseases, mainly cardiovascular diseases, mainly under the influence of oxidative stress.
This diet does not include a sharp jump in blood sugar and is a "anti-aging agent" and although it was originally developed to prevent cardiovascular disease, its effectiveness has been demonstrated in experiments to target chronic inflammatory processes and aging.
Below, we provide the size of the approximate portion for the Omniheart power circuit.
The following recommendations are designed for adults with moderate energy costs, with a daily diet of 2, 000 kW. To cover smaller or larger energy costs, it should be reduced proportionally to increase the size of the portion.
An important practical advice from diet developers: So, don't bother yourself before each meal to determine the exact proportion of recommended products, you should be filled with vegetables, vegetables and fruit on most plates.
The developers of the Omniheart Power model use modern medical devices to process information, taking into account comprehensive, balanced nutrition for skin rejuvenation, providing the following best daily diets.
One-day diet "omniheart"
50% of calories make up carbohydrates, 23% protein and 27% fat (6% saturated fat, 12% monosaturated fat, 9% - polysaturated saturation), and this fat ratio is the best in terms of the ratio of omega-3 and Omega-6.
Vegetables and fruits:11 servings per day (½ cup raw or cooked vegetables, 1 cup green salad herb, 1 fruit, ½ cup fresh berries, ¼ cup dried fruit).
Cereal crops(Preferring to all crystal species):4 servings per day (1 slice of bread, ½ cup pasta or cereal product finished).
Dairy products(Low fat or reduce fat):2 parts per day (1 cup of milk, kefir, yogurt, about 40 grams of cheese).
Nuts, beans and beans:2 parts per day (¼ cup nuts, ½ cup cooked beans).
Meat, poultry, fish:1 part per day (finished form is 115 g).
Dessert, dessert:2 parts per day (1 teaspoon sakhara, 1 small cookie).
Fats and oils:2 parts per day (1 tablespoon vegetable oil, 1 tablespoon mayonnaise, 1 tablespoon).
also(Select as you like):1 part of meat, is fish, or poultry or 1 part of fat or oil, or 1 part of whole grain, or 1 part of dessert, candy.
period:Long-term power model, you can stick to it for a lifetime.
Therefore, a balanced diet, the correct choice of carbohydrate sources are beneficial for whole foods (foods rich in fiber and nutrients - vegetables, fruits and whole grains), and refusing refined foods will help minimize the harm caused by high blood sugar to the body.